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208.7 lb
Lost so far: 4.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1419 kcal
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Fat: 51.80g | Prot: 43.88g | Carb: 208.65g.
Dinner: Danone Oikos Greek Yogurt Blackberry , Salmon Sushi. Snacks/Other: Christie Swiss Cheese Crackers. more...
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gaining 8.4 lb a week
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