Lyds Mom's Journal, 25 November 2020

173.6 lb Lost so far: 29.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 64.19g | Prot: 63.70g | Carb: 129.46g.   Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Land O'Lakes Deli American Cheese Slices, Ore-Ida Tater Tots, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fresh & Easy Lemon Pound Cake Slices. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...