Weigh In record (no journal entry) for 25 November 2020
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139.2 lb
Lost so far: 15.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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395 kcal
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Fat: 4.10g | Prot: 36.67g | Carb: 53.07g.
Breakfast: Homemade Coffee creamer, Unsweetened Frozen Strawberries. Lunch: Blue Sea Raw Shrimp, Dill Cucumber Pickles, Alessi Alessi thin breadsticks. Dinner: Aqua Star Raw Scallops, Dry Beef Broth, Bouillon or Consomme, Kroger Radishes. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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losing 1.4 lb a week
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hardestyal's weight history
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