vickihedrick's Journal, 18 September 2013

151.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 84.50g | Prot: 37.50g | Carb: 219.00g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Mars Milky Way (Fun Size), Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Uncle Ben's Ready Rice - Garden Vegetable. Dinner: Amy's Brown Rice & Vegetable Bowl. Snacks/Other: French Meadow Bakery Gluten-Free Chocolate Cupcakes, Kirkland Signature Salt & Pepper Pistachios. more...

2133 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...