Weigh In record (no journal entry) for 18 September 2013
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154.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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428 kcal
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Fat: 11.08g | Prot: 27.48g | Carb: 59.86g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Egg White, Egg, Quaker Instant Oatmeal - Plain. more...
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losing 3.5 lb a week
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Gerrie856's weight history
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