Weigh In record (no journal entry) for 24 November 2020
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178.8 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2171 kcal
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Fat: 66.27g | Prot: 154.40g | Carb: 227.27g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 7-11 茶葉蛋, 7-11 丸龜照燒雞炊飯. Dinner: 豬肝, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶, 義美 香腸蛋炒飯, 炒高麗菜. more...
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gaining 1.5 lb a week
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