Weigh In record (no journal entry) for 25 November 2020
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117.1 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1572 kcal
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Fat: 33.63g | Prot: 43.56g | Carb: 268.96g.
Breakfast: Hafermilch, Coffee, Sugar. Lunch: Hard Parmesan Cheese, Fry's Vegetarisk Stekkorv, Green Peas , Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. Dinner: Sushi. Snacks/Other: Sesam, Levain Surdegsbröd , Golden Toast American Sandwich (38g), REWE Bio Frischkäse, Jam Preserves, Tangerines (Mandarin Oranges) , Bisca Karen Volf Bite Size Chocolad Kaka, Blueberries , Ice Cream. more...
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losing 1.5 lb a week
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