Weigh In record (no journal entry) for 25 November 2020
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189.5 lb
Lost so far: 20.0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2343 kcal
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Fat: 94.76g | Prot: 117.26g | Carb: 247.51g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Cucina Prosciutto Di Parma, Nudeln (Gekocht), Bolognese, Aldi Milch 1,5%, Foodspring Whey Protein Vanille, Alnatura Kinder Früchte Müsli. Dinner: Schnibbelches Bohnensuppe Alla Linn, Pahmeyer Reibekuchen, Pahmeyer Gemüsetaler. more...
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gaining 1.3 lb a week
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