Weigh In record (no journal entry) for 25 November 2020
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152.6 lb
Lost so far: 40.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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961 kcal
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Fat: 69.75g | Prot: 72.59g | Carb: 5.61g.
Lunch: Lard , Mozzarella Cheese, Egg. Dinner: Mozzarella Cheese, Cheddar Cheese , Lard , Milbona Soft Cheese, Egg. more...
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losing 14.7 lb a week
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