Weigh In record (no journal entry) for 18 September 2013
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198.0 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1747 kcal
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Fat: 64.87g | Prot: 91.09g | Carb: 214.99g.
Breakfast: Azúcar, Café Colado, Queso Blanco Colby, Pan Integral. Lunch: Edulcorantes (Paquetes de Splenda, Sacarosa), Tamarindo, Ensalada de Col o Ensalada de Repollo con Aderezo, Pescado al Horno o Hervido. Dinner: Queso Blanco Colby, Pan Integral. more...
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losing 3.1 lb a week
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