Weigh In record (no journal entry) for 25 November 2020
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213.2 lb
Lost so far: 58.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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405 kcal
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Fat: 8.61g | Prot: 13.85g | Carb: 67.06g.
Breakfast: Nasi Putih, Sayur Campuran, Telur Dadar, Pepaya. more...
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gaining 9.3 lb a week
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Agung Renggo's weight history
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