Weigh In record (no journal entry) for 18 September 2013
|
214.6 lb
Lost so far: 1.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
753 kcal
|
Fat: 27.27g | Prot: 81.17g | Carb: 42.94g.
Breakfast: Great Value Extra Virgin Olive Oil, Egg White, Mozzarella Cheese (Part Skim Milk), Jennie-O Extra Lean Turkey Bacon, Advocare Spark Energy Drink. Lunch: Advocare Spark Energy Drink. Dinner: Albertsons Hard Boiled Egg Whites, Onions, Great Value 100% Lemon Juice, Cucumber (Peeled), Grape Tomatoes, Great Value Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Advocare Muscle Gain Protein Shake - Chocolate. more...
|
|
2976 kcal
|
Activities & Exercise:
Can you 24 - 30 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DmarieK's weight history
|