Weigh In record (no journal entry) for 18 September 2013
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160.7 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1550 kcal
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Fat: 61.42g | Prot: 50.16g | Carb: 200.67g.
Breakfast: Dolcificante in Bustina (Aspartame), Caffè Espresso, Latte Intero, Crownfield Bran Flakes, Zucchero Semolato. Lunch: Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Olio d'oliva, Pane Bianco. Dinner: Pane Integrale, Gorgonzola, Conad Gnocchetti di Patate, Insalata di Pomodori, Crastan Orzo Caffè, Zucchero Semolato. Snacks/Other: Gelato, Torta al Cioccolato (senza Glassa). more...
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2128 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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