Weigh In record (no journal entry) for 25 November 2020
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1932 kcal
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Fat: 71.30g | Prot: 113.65g | Carb: 206.85g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Lidl Rye Bread, Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Roasted Potato, Tesco Smoked Gammon Joint. Snacks/Other: McVitie's Milk Chocolate Digestive , Crisps. more...
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2715 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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