Burt8714's Journal, 18 September 2013

215.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 4.44g | Prot: 12.40g | Carb: 118.98g.   Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal, Skim or Nonfat Milk (Calcium Fortified), Starbucks Refreshers Orange Mango. more...

3133 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...