Weigh In record (no journal entry) for 25 November 2020
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156.7 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1182 kcal
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Fat: 31.64g | Prot: 51.94g | Carb: 179.54g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread. Lunch: Cooked Summer Squash (from Fresh), Fish Curry, Pillsbury Multigrain Roti. Dinner: Pickled Mango, Quinoa (Cooked), Chickpea Curry. Snacks/Other: Coffee with Milk and Sugar, Apples , Bananas . more...
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1885 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Pilates - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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