Weigh In record (no journal entry) for 18 September 2013
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223.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2660 kcal
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Fat: 90.67g | Prot: 102.93g | Carb: 355.56g.
Breakfast: Skippy Creamy Peanut Butter, McDonald's Nonfat Caramel Mocha (Medium), Yoplait Greek 100 Yogurt - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Giant Food Bananas (Large). Lunch: Snapple Snapple Apple Juice Drink (Bottle), Burger King Whopper Sandwich. Dinner: Birds Eye Steamfresh Sweet Peas, Sea Best Grouper Fillets, Rice-A-Roni Chicken & Garlic. Snacks/Other: Raspberries, Kroger Hot Fudge Topping, Vanilla Ice Creams, Sun Crystals All-Natural Sweetener Packets, International Delight Almond Joy Coffee Creamer Singles, Part Skim Mozzarella Cheese, Tap Water, Chewing Gum (Sugarless). more...
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2843 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours and 45 minutes. more...
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gaining 0.7 lb a week
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