Weigh In record (no journal entry) for 18 September 2013
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1986 kcal
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Fat: 83.71g | Prot: 100.45g | Carb: 149.56g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Caramel Mocha (Small). Lunch: Turkey Burger, Canada Dry Ginger Ale (12 oz). Dinner: CytoSport Muscle Milk RTD - Choc. Snacks/Other: Rum, Rum, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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