Weigh In record (no journal entry) for 18 September 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1440 kcal
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Fat: 53.20g | Prot: 50.20g | Carb: 169.42g.
Breakfast: English Walnuts, Post Honey Bunches of Oats with Almonds. Lunch: Mexican Rice, Lunch Buddies Butterscotch Pudding, Trader Joe's BBQ Shredded Pork. Dinner: Coors Blue Moon Beer, McCain Oven Cooked Fries, Whole Wheat Bread, Ground Beef (Cooked). Snacks/Other: Whoppers Whoppers, Tortilla Corn Chips, Whole Wheat Bread. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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