Weigh In record (no journal entry) for 25 November 2020
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1504 kcal
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Fat: 45.14g | Prot: 50.57g | Carb: 228.37g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Trek Cocoa Oat Protein Flapjack, Fruit Salad. Dinner: Dolmio Extra Onion & Garlic Bolognese Sauce, Cucumber (with Peel) , Encona Original Hot Pepper Sauce, Cooked Asparagus (from Fresh), Cooked Carrots, Onions, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Violife Original Flavor Block, Tesco Free from Conchiglie Pasta, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Bread and Butter Pudding, Tetley Peppermint Tea. more...
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gaining 1.4 lb a week
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Lizzy E's weight history
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