Weigh In record (no journal entry) for 18 September 2013
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203.0 lb
Lost so far: 23.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1249 kcal
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Fat: 46.80g | Prot: 42.60g | Carb: 165.30g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Eggo Buttermilk Waffles. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Great Vaule Fat Free Smoked Turkey Breast, Deerfield Farms American Cheese Slices, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Lean Cuisine Lean Cuisine Mushroom Mezzaluna Ravioli. Snacks/Other: Dole Banana Dippers, bluebunny BB RAINBOW SHERBT 32577, Pathmark Vanilla & Chocolate Ice Cream Cups, Sunshine Cheez-It Original Snack Crackers, Tootsie Roll Tootsie Roll (Midgees). more...
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2944 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 2.0 lb a week
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