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tough to exercise when traveling for one day to china. weighed in at the hotel gym (dressed) at 105kg (converts to 231.5lbs)
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231.5 lb
Lost so far: 43.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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965 kcal
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Fat: 34.14g | Prot: 53.23g | Carb: 115.18g.
Lunch: cheddar cheese, roll, brownie, rice pilaf, chicken. Dinner: milano cookie, apple, roll, pasta. Snacks/Other: beef jerky, Omega 3 Fish Oil (1000 mg), Orbit Sugar Free Chewing Gum - Wintermint, Water (Bottled). more...
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3271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours and 40 minutes. more...
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losing 2.9 lb a week
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