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Gym Day 17: shoulder and abs
Last week training was off and my back was bad. Physio on Saterday. So started training this week agaib
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326.5 lb
Lost so far: 75.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2029 kcal
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Fat: 65.06g | Prot: 156.24g | Carb: 213.48g.
Breakfast: Nature's Choice Whole Dates - Pitted, Tia's Granola Fruit & Nut, Banana, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Onions, Carrots, Woolworths Extra Lean Beef Mince, Sweet Potato, Chocolate Ice Cream. Snacks/Other: Dried Mango, Lindt Caramel with A Touch of Sea Salt, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 4.0 lb a week
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