Weigh In record (no journal entry) for 18 September 2013
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1941 kcal
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Fat: 41.41g | Prot: 100.50g | Carb: 289.86g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Jasmine Grain Flakes Light Tradicional. Lunch: Melão, Mais Vita Fibra de Trigo, Peras, Mamão, Maçã. Dinner: Torta de Limão com Merengues, Polenguinho Queijo, Probiótica Whey Bar Low Carb, Nutrella Pão Integral Grãos e Castanhas, Balkis Creme de Ricota Light, Perdigão Peito de Peru Defumado. Snacks/Other: Cereal Mix 7 Grãos, Minibala Ervas (Camomila, Erva Cidreira ou Erva Doce), Cookies Integrais Sabor Brownie, Leite em Pó Integral, Cenouras, Diet Shake Diet Shake Baunilha. more...
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3363 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 19 hours and 45 minutes, Sleeping - 2 hours. more...
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losing 18.5 lb a week
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