Weigh In record (no journal entry) for 18 September 2013
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2227 kcal
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Fat: 115.83g | Prot: 153.39g | Carb: 109.78g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Chef Salad. Dinner: Kraft Three Cheese with A Touch of Philadelphia, Egg, Bumble Bee Skinless & Boneless Pink Salmon in Water. Snacks/Other: MusclePharm Assault - Fruit Punch, Bourbon, Blue Diamond Smokehouse Almonds, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Food Lion Glazed Donut, Quest Cinnamon Roll Protein Bar. more...
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3406 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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