Weigh In record (no journal entry) for 25 November 2020
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225.8 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2491 kcal
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Fat: 60.62g | Prot: 235.68g | Carb: 197.39g.
Breakfast: Vähälaktoosinen Mieto Maitorahka, Luonto+ Metsämansikka Rasvaton. Lunch: Pirkka Rasvaton Maito, Valio Pehmeä Raejuusto, Myllyn Paras Makaroni, Atria Naudan Parempi Jauheliha 10%. Dinner: Valio Pehmeä Raejuusto, Myllyn Paras Makaroni, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Koff Olut, Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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losing 4.6 lb a week
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