Weigh In record (no journal entry) for 02 January 2011
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2200 kcal
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Fat: 113.74g | Prot: 97.01g | Carb: 208.42g.
Breakfast: Blackberries, 0% Fat Greek Yogurt - Plain, Dry Roasted Almonds (Without Salt Added), Cream (Half & Half), Coffee. Lunch: Pasta with Meat Sauce, Canned Anchovy, Cooked Artichoke (Canned), Sun-Dried Tomatoes, Kalamata Olives, Black Olives, Italian Bread. Snacks/Other: Nutella Hazelnut Spread, Natural Creamy Peanut Butter, Apples. more...
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2706 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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