Weigh In record (no journal entry) for 25 November 2020
|
152.3 lb
Lost so far: 48.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
756 kcal
|
Fat: 58.37g | Prot: 33.90g | Carb: 11.54g.
Breakfast: Slagroom, Alpro Soya Mild & Creamy Nature Ongezoet. Lunch: Walnoten, Wapenaer Oude Kaas, Lidl Griekse Yoghurt, AH Belgische Mayonaise, Ei, Witlof Witlof The New Food. Dinner: AH Groentebouillon Blokjes, Jumbo Broccoli, AH Prei, Courgette Courgette Tabel The New Food, Tnf Knolselderij Thenewfood. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|