Weigh In record (no journal entry) for 18 September 2013
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227.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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502 kcal
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Fat: 6.30g | Prot: 51.93g | Carb: 77.49g.
Breakfast: metformin xr, Sweetener, Coffee. Lunch: Cucumber (with Peel), Red Wine Vinegar, Parsley, Red or Cayenne Pepper, Onion Powder, Garlic Powder, Celery Seed, Fresh Lemon Juice, Shrimp. Dinner: Chicken Breast (Skin Not Eaten), Red Wine Vinegar, Red Cabbage, Onion Powder. Snacks/Other: Sweetener, Premium Jasmine Blossom Green Tea, Fuji Apples, Grapefruit. more...
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losing 9.8 lb a week
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