Weigh In record (no journal entry) for 25 November 2020
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289.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1828 kcal
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Fat: 157.06g | Prot: 98.21g | Carb: 8.04g.
Breakfast: Kahvi, Voi, Valio Kahvikerma. Lunch: Vesi, Lidl Meetvursti, Kananmuna, Voi. Dinner: Lidl Meetvursti, Voi, Epiim Edamjuusto, Kariniemen Kananpojan Fileesuikale. Snacks/Other: Epiim Edamjuusto, Lidl Meetvursti, Kurkku, Kotimaista Täysmaito, Maitokahvi. more...
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gaining 1.5 lb a week
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