Weigh In record (no journal entry) for 18 September 2013
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160.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2831 kcal
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Fat: 20.08g | Prot: 96.85g | Carb: 473.19g.
Breakfast: Coop Confettura Extra Prugne, Coop Arancia Rossa, Coop Latte Uht Scremato, Coop Fette Biscottate Integrali, Coop Corn Flakes. Lunch: Vino Rosso da Tavola, Coop Uova Fresche, Coop Penne Rigate Pasta di Gragnano I. g. P., Pane Bianco, Carote, Coop Fagioli Borlotti. Dinner: Maggi Insaporitore Aroma, Vino Rosso da Tavola, Carote, Zucchine, Mais, Nuova Terra Cous Cous. Snacks/Other: Coop Confettura Extra Prugne, Daily Bread Hamburger Buns, Coop Latte Scremato. more...
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3490 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 30 minutes, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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