Weigh In record (no journal entry) for 25 November 2020
|
130.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2020:
|
1614 kcal
|
Fat: 78.29g | Prot: 71.99g | Carb: 159.71g.
Breakfast: Volkoren Brood, Aoste Boerenpate. Lunch: Mayonaise, Rundergehakt (Burger, 20% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Hutsepot, Varkensvlees. Snacks/Other: Slagroomtaart, Suikerklontje, Appel, Koffie (Gemalen). more...
|
|
2609 kcal
|
Activities & Exercise:
Studying - 2 hours and 30 minutes, Housework - 9 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 minutes, Shopping - 30 minutes, Driving - 2 hours, computer spelen, internet surfen - 1 hour. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|