Weigh In record (no journal entry) for 25 November 2020
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127.4 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1474 kcal
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Fat: 46.77g | Prot: 105.18g | Carb: 138.73g.
Lunch: Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, Kipfilet Tuinkruiden Kipfilet , Leerdammer Lightlife Kaas, AH Stevig Grof Volkoren . Dinner: AH Kastanjechampignons, Plus Oosterse Stijl Roerbak Groenten, Broccoli, Gebakken Ei, Remia Friteslijn , Kesbeke Augurk, Witlof, Faja Lobi Bami Trafasie, Lassie Zilvervliesrijst Minuutje, Kalkoen Spekjes Kalkoen. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Leerdammer Lightlife, AH Luchtige Crackers Volkoren (7,5g), Plus Kipfilet, AH Blauwe Bessen, Isey Skyr Stracciatella, AH Smeuïge Pindakaas, AH Casino Volkoren (35g). more...
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gaining 4.6 lb a week
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