Weigh In record (no journal entry) for 18 September 2013
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1289 kcal
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Fat: 46.45g | Prot: 67.89g | Carb: 147.06g.
Breakfast: Coffee, Peter Pan Creamy Peanut Butter, Chicken, White Rice. Lunch: White Icicle Radishes, Pork, White Rice. Dinner: Maple Syrup, Quick or Instant Oatmeal. Snacks/Other: Cucumber (with Peel). more...
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1457 kcal
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Activities & Exercise:
cardio - 10 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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