AnnaSeifert82's Journal, 25 November 2020

108.7 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 71.23g | Prot: 60.98g | Carb: 154.21g.   Breakfast: Corny Free Schoko (20g), Kaffee mit Milch, Kiwi, Elstar, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Stichfest 3,5%. Lunch: Milram Frischer Schmand, Berliner, Harry Eiweißbrot Lower Carb, Kuljanka Borschtsch mit Rindfleisch. Dinner: Cappuccino, Extra Natives Olivenöl, Avocado, Gurke (mit Schale), Tomaten. more...

1661 kcal

Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes. more...