krikey93's Journal, 24 November 2020

225.5 lb Lost so far: 34.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 56.64g | Prot: 53.29g | Carb: 193.06g.   Breakfast: Great Value Chicken Patty, Fried Egg , Fried Egg , Fried Egg . Dinner: Bolthouse Farms Green Goodness Fruit Smoothie . Snacks/Other: Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg, Fried Egg. more...

3106 kcal

Activities & Exercise: Elliptical - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...