Weigh In record (no journal entry) for 24 November 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1613 kcal
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Fat: 59.88g | Prot: 72.31g | Carb: 118.70g.
Breakfast: Bakers Ginger Nut Biscuits, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Cottage Pie. Dinner: Minced Beef (Cooked), Fried Egg, Butter, Sliced Ham. Snacks/Other: Gin, Milk Chocolate. more...
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losing 1.5 lb a week
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