Weigh In record (no journal entry) for 23 November 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1762 kcal
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Fat: 58.57g | Prot: 76.15g | Carb: 194.10g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Albany Brown Bread, Butter. Lunch: Butter, Pick n Pay Chelsea Bun, Hamburger or Hotdog Rolls, SPAR Breakfast Fry Cheese Grillers, Butter. Dinner: Cottage Pie. Snacks/Other: Gin, Bakers Ginger Nut Biscuits, Willards Diddle Daddle Caramel Popcorn. more...
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steady weight
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