Weigh In record (no journal entry) for 25 November 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1897 kcal
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Fat: 55.98g | Prot: 68.94g | Carb: 167.35g.
Breakfast: Jams and Preserves, Albany Brown Bread, Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Cottage Pie. Dinner: Sliced Ham, Minced Beef (Cooked), Fried Egg. Snacks/Other: Gin, Willards Diddle Daddle Caramel Popcorn, Bakers Ginger Nut Biscuits, Milk Chocolate. more...
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losing 3.1 lb a week
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