jo kelley's Journal, 18 September 2013

139.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 33.02g | Prot: 32.27g | Carb: 119.42g.   Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Ryvita Original Crispbread, Anchor Butter, Cathedral City Mature Cheddar Cheese, Sainsbury's Milano Salami, Muller Greek Style Yogurt. Snacks/Other: Bananas . more...

1774 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...