Weigh In record (no journal entry) for 25 November 2020
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150.4 lb
Lost so far: 76.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1860 kcal
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Fat: 94.05g | Prot: 126.07g | Carb: 63.62g.
Breakfast: Mayonnaise , Tuna in Water (Canned). Lunch: Cooked Corn, Scrambled Egg , SPAR Sandwich Ham. Dinner: Extra Virgin Olive Oil, Woolworths Smoked Trout, Woolworths Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sauvignon Blanc Wine , Castle Lite, Almond Milk. more...
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losing 0.1 lb a week
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Grant Joseph's weight history
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