Weigh In record (no journal entry) for 25 November 2020
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1745 kcal
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Fat: 48.60g | Prot: 60.55g | Carb: 204.13g.
Breakfast: Куриное Филе, Жареное Яйцо. Lunch: Печеночные Оладьи, Салат Овощной со Сметаной, Рис Вареный. Dinner: Штолле Пирог с Яблоками и Корицей, Оладьи, Fine Food Блинчики с Мясом . Snacks/Other: Окей Сочник с Творогом, Leffe Пиво Темное. more...
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losing 13.9 lb a week
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