Weigh In record (no journal entry) for 25 November 2020
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217.4 lb
Lost so far: 10.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1377 kcal
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Fat: 52.97g | Prot: 69.50g | Carb: 149.40g.
Breakfast: Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik. Lunch: Weimarer Deutsches Corned Beef, Gekochtes Ei, Striegistaler Zwerge Camembert Leicht, Golden Toast Körner Harmonie Toast. Dinner: Lidl Käselaugenstange, Gemüsereis. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Weiss Herzen Sterne Brezeln, Coca-Cola Coca-Cola Zero, Mineralwasser, Krapfen. more...
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3023 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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