Jstech's Journal, 02 January 2011

196.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 50.68g | Prot: 127.51g | Carb: 180.84g.   Breakfast: Deluxe Ham, 2% Milk American Cheese Singles, Egg. Lunch: 100% Natural Whole Wheat Bread, 2% Milk American Cheese Singles, Deluxe Ham. Dinner: Whole Wheat Tortilla, Mexican Blend Cheese, Pico de Gallo, Mahi Mahi. Snacks/Other: Chocolate Chip Cookie. more...

3261 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...