Weigh In record (no journal entry) for 18 September 2013
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1872 kcal
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Fat: 44.41g | Prot: 89.03g | Carb: 288.23g.
Breakfast: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Pingo Doce Queijo Curado Light, Açúcar, Nestle Cevada Brasa, Leite (sem Gordura). Lunch: Uvas, Esparguete com Molho de Tomate e Vegetais, Costeleta de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melão, Caldo Verde. Snacks/Other: Plus Hazelnoot Chocolade, Triunfo Maria Integral Soja, Triunfo Maria Integral Soja, Pingo Doce Queijo Curado Light, DIA Biscotes Integrales, Danone Iogurte Corpos Danone, Danone Corpos Danone Morango Framboesa, Pêssego, Café com Leite de Gordura Reduzida, Terra Nostra Queijo Flamengo, Açúcar, Pão de Trigo Integral. more...
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2786 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Raquel Antão's weight history
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