Weigh In record (no journal entry) for 18 September 2013
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180.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2340 kcal
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Fat: 76.40g | Prot: 93.37g | Carb: 337.46g.
Breakfast: Caffè Macchiato. Lunch: Uva di tipo Europeo, Noci, Parmigiano Grattugiato, Pecorino, Esselunga Insalata Provenzale, Pasta alla Carbonara. Dinner: Pizza al Prosciutto, Banana, Pesca. Snacks/Other: Pane Italiano, Conad Latte Parzialmente Scremato, Banana, Pesca, Pesca, Caffè Macchiato. more...
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3016 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 50 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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