Weigh In record (no journal entry) for 02 January 2011
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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945 kcal
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Fat: 25.34g | Prot: 59.39g | Carb: 110.03g.
Breakfast: Oatmeal, Coffee. Lunch: Freshly Squeezed Orange Juice, Hot Dog Pickle Relish, Whole Wheat Bread, Hot Dogs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Champagne, Roasted Dark Turkey Meat. Snacks/Other: Vanilla Pudding, Cinnamon Roll Crunch Bar. more...
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2477 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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