Weigh In record (no journal entry) for 23 November 2020
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99.6 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1415 kcal
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Fat: 65.70g | Prot: 40.70g | Carb: 129.76g.
Breakfast: 꽈배기, 카누 카누 다크로스트 미니. Lunch: 꽈배기, 돼지고기김치찌개. Dinner: 뚜레쥬르 밤식빵, 동원 동원 캠핑&통그릴 후랑크. Snacks/Other: 카누 민트초코 라떼, 귤. more...
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steady weight
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