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Denaha
Journal
18 Nov 10
Denaha's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
185.4 lb
Lost so far:
1.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1782 kcal
Fat: 75.59g | Prot: 89.01g | Carb: 187.35g.
Breakfast:
Soft Boiled Egg.
Lunch:
Side Garden Salad, Garlic Bread, Lasagna with Meat.
Dinner:
French Fries, Hamburger with Onion.
Snacks/Other:
Plain Yogurt (Lowfat).
more...
2637 kcal
Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 10 hours.
more...
losing 0.2 lb a week
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