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Denaha
Journal
25 Oct 10
Denaha's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
186.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1639 kcal
Fat: 79.20g | Prot: 105.94g | Carb: 158.00g.
Breakfast:
White Chocolate Mudslide Coffee Creamer, raw meal.
Lunch:
Tilapia Citronette.
Dinner:
Cherry Tomatoes, Milk Chocolate Candies (with Almonds), Pork Shoulder (Arm Picnic), California Blend Frozen Mixed Vegetables.
Snacks/Other:
Milk Chocolate Candies, Plums.
more...
2758 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 50 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 4 hours and 28 minutes, Sleeping - 9 hours and 10 minutes.
more...
losing 2.3 lb a week
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